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June 30, 2025 · 5 min read
Picture this: It’s the final session of a three-day training camp. The players are dragging their feet. One winces mid-sprint. Another yawns through warmups. As a coach or club leader, you’ve been here before—but how can you know if your players are truly overworked or just having an off day? New research from Portugal’s elite […]
Picture this: It’s the final session of a three-day training camp. The players are dragging their feet. One winces mid-sprint. Another yawns through warmups. As a coach or club leader, you’ve been here before—but how can you know if your players are truly overworked or just having an off day? New research from Portugal’s elite […]
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Imagine this: two talented kids try out for your U11 squad. One’s born in January, the other in December. Both are passionate, skilled, and driven. But a year’s difference at age 10 is huge. One is stronger, faster, taller. Guess who makes the team? If you said the January kid, you’re not alone. And that’s […]
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If you’ve been watching any of Club World Cup or the Gold Cup, you may have noticed hydration break–actual stops in the play to allow players to drink some water. So, heat’s a major concern thinking ahead to the World Cup next summer. Imagine lining up for kickoff, sweat already pouring, in a stadium where […]
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Picture this: it’s a Saturday morning youth match, and your star midfielder takes a hard bump to the head. They shake it off, say they’re fine, and keep playing. No one reports it—until symptoms show up hours later. For too many soccer players, that’s the norm. But new science says it doesn’t have to be. […]
Read more →Bokůvka D; Vencúrik T; Zghal F; Colson SS; Paludo AC
Researchers studied two types of strength training in soccer players to see how they affected speed and strength. Players who did these exercises got stronger legs, but their speed did not change much. The concentric-eccentric training helped the most with strength, so trainers can use these exercises to make players stronger.
Read articleMajeed F; Nazir M; Swart K; Agus M; Schneider J
Researchers have created a smart tool to analyze soccer videos and understand how players and the ball interact. It uses advanced computer models to see how players move and how fast they run, and it works well with high accuracy. This tool helps teams see how well players perform and improve their strategies.
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