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Featured Story

Why Futsal Makes Smarter, Fitter Players

December 15, 2025 · 5 min read

A coach once told me, “You can spot a futsal kid in five seconds—they think faster.” He wasn’t wrong. Across youth academies worldwide—from Brazil to Spain to rising programs in the U.S.—futsal is becoming the secret weapon for sharper touches, quicker decisions, and smarter movement. But why does it work? And what does the science […]

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Recent Blogs

Development

Why Futsal Makes Smarter, Fitter Players

A coach once told me, “You can spot a futsal kid in five seconds—they think faster.” He wasn’t wrong. Across youth academies worldwide—from Brazil to Spain to rising programs in the U.S.—futsal is becoming the secret weapon for sharper touches, quicker decisions, and smarter movement. But why does it work? And what does the science […]

Read more →
Health

Stronger Knees, Safer Cuts

If you’ve ever watched a winger explode down the sideline and plant hard to send a defender the wrong way, you’ve seen one of the most dangerous moments in soccer: the sudden side-cut. Players make these cuts hundreds of times per match: at full speed, under pressure, often while fatigued. And every one of those […]

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Culture

The Sideline Effect

You’ve seen it. One parent shouts, “Ref, open your eyes!” Another pumps a fist after a great pass. A third quietly claps, smiling as players hustle back on defense. Same game—completely different lessons. A new study from Sweden by Erik Andersson (Sport, Education and Society, 2020) explores how parental behavior in youth soccer not only shapes kids’ […]

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World cup

The New Face of U.S. Soccer: A Chesapeake Bay Retriever.

Say hello to the newest symbol of American soccer pride: a spirited Chesapeake Bay Retriever, chosen to represent the grit, energy, and heart of all 27 U.S. National Teams. And here’s the best part: U.S. Soccer Insiders get to choose its official name. As the country gears up for the massive wave of soccer energy […]

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Latest Research Articles

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pubmed

Effects of rear-foot instability devices on lower-limb muscle activation during the Bulgarian split squat in male football players.

Topçu H; Güngör AK; Yıldırım Y; Şekir U; Behm DG; Aldhahi MI

This study looked at how different surfaces affect muscle use during a special exercise called the Bulgarian Split Squat. The researchers found that wobbly surfaces like the Swiss ball and TRX increased the work muscles did, which can help make exercise and rehab programs better.

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pubmed

Kinematic demands of FIFA's EPTS validation circuit compared to a sport-specific alternative.

Monteiro RLM; Santiago PRP; Blauberger P; de Sousa Pinheiro G; Russomanno TG; Lames M

This study looked at two different circuits to see which one challenged soccer players more. They found that the sport-specific circuit (SSC) had players doing more running, fast stops and starts, and quick direction changes than the FIFA circuit. This means the SSC could be better for testing sports equipment in high-energy situations.

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