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Featured Story

How Your Coaching Changes With Age

February 23, 2026 · 5 min read

Picture this: two training fields side by side. On one, U10s swarm the ball while the coach shouts constant instructions. On the other, U16s play almost freely—until a mistake sparks a sharp scolding from the coach. Most of us assume this is age-appropriate soccer coaching in action. Younger players need telling. Older players need accountability. […]

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Recent Blogs

Development

How Your Coaching Changes With Age

Picture this: two training fields side by side. On one, U10s swarm the ball while the coach shouts constant instructions. On the other, U16s play almost freely—until a mistake sparks a sharp scolding from the coach. Most of us assume this is age-appropriate soccer coaching in action. Younger players need telling. Older players need accountability. […]

Read more →
Health

How Dangerous Are Soccer Concussions?

The world’s most popular sport brings excitement and joy to millions, yet it conceals some grave health concerns, particularly concussions. This issue garnered attention during the 2023 Women’s World Cup, when discussions about the severe impacts of repeated concussions in soccer resurfaced. A comprehensive understanding of soccer concussions is crucial for safeguarding players and the […]

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Development

Why Your Practice Might Be Holding Players Back

You run a beautiful passing drill. Crisp touches. Perfect patterns. Players look sharp. Then Saturday comes—and everything falls apart. The passes are late. Decisions are slow. Players freeze under pressure. Sound familiar? According to a landmark study of youth soccer coaching, this isn’t a player problem. It’s a practice design problem. Researchers observed 70 youth […]

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Health

How Sleep Science Can Empower Soccer Performance

Athletes are always seeking the edge that can enhance their performance on the field. While training and nutrition play crucial roles, recent insights suggest that mastering sleep science might be a game-changer for soccer players striving for excellence. The Impact of Sleep on Athletic Performance Sleep is not merely a period of rest. It’s a […]

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Latest Research Articles

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pubmed

Cardiovascular diseases and risk factors associated with sudden cardiac death in amateur athletes: a scoping review.

Arzayus-Patiño L; Carabali-Bonilla YF; Mora-Salazar MC; Gómez CC; Benavides-Cordoba V

Sudden cardiac death (SCD) can happen unexpectedly to people who seem fit and healthy, even in sports. While exercise is usually good for the heart, SCD still sometimes occurs in athletes, especially those who don't get regular heart check-ups.

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pubmed

Effect of movement goal on countermovement jump performance in athletes across different sports.

Pompa D; Carson HJ; Romagnoli R; Lucadamo A; Lagala F; Bovolon L; Caporale AS; Manzi V; Beato M; Sartor F; Berchicci M; Bertollo M

The study looked at how different jumping goals affected athletes from track and field, football, and futsal. They found that the goals changed how high or fast the athletes could jump and that track and field athletes usually did the best. Giving clear instructions during tests is important to get good results.

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