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July 16, 2026 · 5 min read
The most frequent question we, and I (as a youth coordinator), get is: What Age Group is my Child in? So input their birthday below to find out. This is for US Soccer’s new 2026-2027 guidelines. Exeter United Find Your Soccer Age Group Player birthday For more questions, be sure to reach out to your […]
The most frequent question we, and I (as a youth coordinator), get is: What Age Group is my Child in? So input their birthday below to find out. This is for US Soccer’s new 2026-2027 guidelines. Exeter United Find Your Soccer Age Group Player birthday For more questions, be sure to reach out to your […]
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Some soccer games survive because they are simple, fun, and secretly full of learning. Sharks and Minnows is one of those games. If you coach young players, especially ages 4 to 10, this game can become one of your go-to activities. It gets kids moving right away. It creates laughter. It builds comfort with the […]
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Halftime feels like a break. After 45 minutes of sprinting, defending, pressing, passing, and chasing the game, players finally get 15 minutes to sit down, drink something, listen to their coach, and recover. There is only one problem. Sitting still may be exactly what players should not be doing. A 2026 study published in the […]
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Imagine two soccer players running side by side at 18 miles per hour. They’re covering the same distance at the same speed, so it seems reasonable to say they’re working at the same intensity. Except one player has a maximum sprint speed of 20 mph. The other can hit 24 mph. For the first player, […]
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Vitamin D has become one of the more talked-about supplements in sports nutrition. The logic seems straightforward: vitamin D plays a role in muscle function, bone health, calcium regulation, and immune function—all things that matter to soccer players. So if vitamin D is important for athletic performance, taking more of it should make you faster […]
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Youth soccer coaches have a familiar problem: two players can finish the same training session, run similar drills, and still feel completely different afterward. One player says the session was “fine.” Another says their legs are cooked. A third feels out of breath, even if their total running distance was not especially high. A new […]
Read more →Buda IA; Stănilă AM; Popescu S; Erdelyi RA; Almajan B
The study looked at how well soccer coaches and their players understood each other and how they behaved during games. They found that coaches gave lots of instructions during matches and that players and coaches sometimes saw things differently. The findings were based on just one game per coach at a soccer academy in Romania.
Read articleAngilletta S; Iuliano E; Padulo J; Martone D; Manavella A; Kuvačić G; Curzi D; Alessandria M; De Giorgio A
This study looked at how kids enjoy playing soccer and if it helps them think and move better. Over 15 weeks, kids rated their enjoyment and did tests to check their thinking and moving abilities. The study found some changes in movement and thinking, but how much they enjoyed soccer didn't seem to affect these skills.
Read article"The digest shaved hours off my session planning and boosted points per match."
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