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Featured Story

Why Your Practice Might Be Holding Players Back

February 17, 2026 · 5 min read

You run a beautiful passing drill. Crisp touches. Perfect patterns. Players look sharp. Then Saturday comes—and everything falls apart. The passes are late. Decisions are slow. Players freeze under pressure. Sound familiar? According to a landmark study of youth soccer coaching, this isn’t a player problem. It’s a practice design problem. Researchers observed 70 youth […]

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Recent Blogs

Development

Why Your Practice Might Be Holding Players Back

You run a beautiful passing drill. Crisp touches. Perfect patterns. Players look sharp. Then Saturday comes—and everything falls apart. The passes are late. Decisions are slow. Players freeze under pressure. Sound familiar? According to a landmark study of youth soccer coaching, this isn’t a player problem. It’s a practice design problem. Researchers observed 70 youth […]

Read more →
Health

How Sleep Science Can Empower Soccer Performance

Athletes are always seeking the edge that can enhance their performance on the field. While training and nutrition play crucial roles, recent insights suggest that mastering sleep science might be a game-changer for soccer players striving for excellence. The Impact of Sleep on Athletic Performance Sleep is not merely a period of rest. It’s a […]

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Strategy

Why Small-Sided Games Work

Picture this: it’s the last 20 minutes of training. Players are tired, touches get sloppy, and you’re deciding whether to run fitness laps or play one more game. You choose a 4v4. Suddenly, intensity spikes. Players talk more. Decisions come faster. Heart rates climb. Everyone is locked in. That instinct—to choose the game over the […]

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Health

Heat Stress and Preparing for the 2026 World Cup

As the world eagerly anticipates the 2026 FIFA World Cup, hosted across North America, a pertinent issue has captured the attention of the scientific community and soccer enthusiasts alike: the risk of heat stress on players. This concern is not just about comfort but about the health and performance of the athletes on soccer’s grandest […]

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Latest Research Articles

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pubmed

Associations of thigh muscle thickness with cardiorespiratory fitness and ventilatory efficiency in male soccer athletes.

Komici K; Parente A; Di Trolio R; Femminella GD; di Lorenzo C; Rengo G; Guerra G

Researchers found that in male soccer players, thicker thigh muscles are linked to better exercise performance, such as using more oxygen and breathing more efficiently. They used special ultrasound tools to measure the muscles and discovered these thicker muscles help players during intense activities.

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pubmed

Research on spinal characteristics and exercise intervention in 6-18 year old adolescents based on computer vision recognition.

Cheng X; Liu J; Liu Y; Haswgawa Y; Li J; Ye M; Xiao F

Spinal health is important for kids because it affects how they stand, play sports, feel happy, and live well. Good spine health helps kids grow strong and healthy in both body and mind.

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