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Featured Story

How Sleep Science Can Empower Soccer Performance

February 11, 2026 · 5 min read

Athletes are always seeking the edge that can enhance their performance on the field. While training and nutrition play crucial roles, recent insights suggest that mastering sleep science might be a game-changer for soccer players striving for excellence. The Impact of Sleep on Athletic Performance Sleep is not merely a period of rest. It’s a […]

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Recent Blogs

Health

How Sleep Science Can Empower Soccer Performance

Athletes are always seeking the edge that can enhance their performance on the field. While training and nutrition play crucial roles, recent insights suggest that mastering sleep science might be a game-changer for soccer players striving for excellence. The Impact of Sleep on Athletic Performance Sleep is not merely a period of rest. It’s a […]

Read more →
Strategy

Why Small-Sided Games Work

Picture this: it’s the last 20 minutes of training. Players are tired, touches get sloppy, and you’re deciding whether to run fitness laps or play one more game. You choose a 4v4. Suddenly, intensity spikes. Players talk more. Decisions come faster. Heart rates climb. Everyone is locked in. That instinct—to choose the game over the […]

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Health

Heat Stress and Preparing for the 2026 World Cup

As the world eagerly anticipates the 2026 FIFA World Cup, hosted across North America, a pertinent issue has captured the attention of the scientific community and soccer enthusiasts alike: the risk of heat stress on players. This concern is not just about comfort but about the health and performance of the athletes on soccer’s grandest […]

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Culture

Can Sports Drive Racial Justice? What the Evidence Says

Note: This article is cross-posted from our sister site: This Week in Public Health. On a warm summer night in 2020, a local health department staffer scrolls through her phone after a long shift. The headlines aren’t about COVID case counts or vaccination clinics. They’re about athletes—kneeling, striking, refusing to play. In between emergency briefings […]

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Latest Research Articles

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pubmed

Research on spinal characteristics and exercise intervention in 6-18 year old adolescents based on computer vision recognition.

Cheng X; Liu J; Liu Y; Haswgawa Y; Li J; Ye M; Xiao F

Spinal health is important for kids because it affects how they stand, play sports, feel happy, and live well. Good spine health helps kids grow strong and healthy in both body and mind.

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pubmed

Time-course of muscular stress and fatigue markers following different soccer small-sided games: evidence from a randomized crossover study.

Wang X; Zhao Y; Duan Y; Qiu Q

Some types of intense exercises can make muscles very tired, so it's important to manage them well to avoid getting hurt. This study looked at how playing different team sizes in games (2, 4, or 6 players) can affect muscles and strength right after playing and the next day.

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