How Neuromuscular Training Can Reduce Leg Injuries in Youth Soccer Players
Alkishnawi HM; Alshater HM; Alakkas EA; Alshehri ND; Alsubaya NA; Alenezi NBAJ; Alatawi AE; Basheer AB; Allehaimeed IS; Almaghrabi AM; Algarni M
This study looked at exercises called NMT to see if they help stop soccer players aged 8-18 from getting hurt. The exercises seem to help prevent some injuries like ankle sprains, but it’s not clear if they help with other injuries, and more research is needed.