Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

Strategy

Sprinting and Soccer Success

What separates a winning soccer team from the rest? While tactics, talent, and teamwork are critical, new research highlights another game-changer: how players move on the field. Beyond goals and passes, the speed, distance, and accelerations players achieve can significantly influence their team’s success. If you’re a coach looking to refine your training methods, a […]

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Strategy

Mastering Penalty Kicks: Insights to Boost Your Game

Penalty kicks can define a match—just ask any player who’s had to face the pressure of that 12-yard shot. With nearly 78% of penalty kicks finding the net in professional leagues, they might seem like a guaranteed goal, but the science says otherwise. Recent research (will download a .pdf) examining over 7,000 penalty kicks across […]

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Strategy

How Walking and Jogging Can Win Soccer Games

What if the secret to scoring that all-important goal wasn’t raw speed or flashy footwork, but something far more understated? Picture this: five minutes before the most pivotal moment of the game, your team is working tirelessly, covering ground—but not in the high-speed sprints you’d expect. Instead, they’re jogging, walking, and moving strategically. This isn’t […]

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Strategy

Who’s Heading the Ball Better?

Picture the exhilaration of a soccer game as the ball arcs high above, two players leap into the air, eyes locked on it. A powerful header can be the difference between a goal and a missed chance, and the skill behind this move has just taken center stage in a new study comparing heading techniques […]

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Strategy

The Unequal Journey of Minority Soccer Coaches

Imagine stepping into a soccer academy as a coach, ready to inspire young talent. Now, imagine that your skills and passion are often overshadowed by assumptions tied to the color of your skin. This is the reality for many minority coaches in soccer academies across England. The field may look equal from the stands, but […]

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Strategy

How Tactics Win Games

Soccer is a beautiful, chaotic game where victory hinges on more than just physical skill. It’s also about how well teams can adapt to the flow of the game. Whether you’re a coach or a player, understanding the tactical side of soccer can give you an edge over the competition. This blog dives into recent […]

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Development

How Soccer Boosts Young Minds and Focus

Imagine a group of five-year-olds dribbling and dodging on a soccer field. In my house, we call this “Wednesday night”. Each child is learning to focus amidst the chaos of teammates, opponents, and the elusive ball. Soccer, it turns out, is more than just a game for these kids—it’s a powerful tool for enhancing their […]

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Strategy

The Art of Scoring: What Every Soccer Coach Needs to Know

Imagine this: It’s the final minutes of the game, and your team is one goal away from victory. The crowd is roaring, players are sweating, and every pass and shot feels like the deciding factor. In these high-stakes moments, what makes the difference between a winning goal and a missed opportunity? A recent study analyzing […]

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Strategy

Influence Kicker Direction in Soccer Penalty Kicks

Every soccer match, the crowd holds its breath when a penalty kick is about to take place. It’s a dramatic moment where the fate of the game can change in an instant. But what if I told you that a small trick could influence the outcome without anyone even realizing it? New research suggests that […]

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