Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

Strategy

The Tactical Shift That Redefined Spanish Soccer

If you followed LaLiga in the early 2010s, you’d recognize a pattern: nearly every team lined up in the classic 4-2-3-1. Double pivots in midfield, a creative “10” pulling the strings, and wingers tucking inside. But something dramatic happened between 2012 and 2021. Coaches started abandoning the 4-2-3-1 for the more compact and balanced 4-4-2. […]

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Strategy

Weather-Proof Your Game

Why did our legs feel heavy today?” If you’ve ever said that after a sweltering away match or a trip to high altitude, you’re not imagining it. A new synthesis of 21 real-match studies on professional soccer reveals a clear pattern: heat, humidity, and altitude alter how players move—and smart teams adjust their pace to protect […]

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Strategy

When Controlling Space Wins Matches

Every coach knows the feeling: your team’s formation looks solid, but somehow the opponent always finds room to play between the lines. They seem to “breathe” the game differently—shifting, anticipating, creating passing lanes where none should exist. What’s happening isn’t luck. It’s geometry. A groundbreaking study from researchers at Leuphana University of Lüneburg, Space and […]

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Health

Science and Strategies for the Modern Game

Soccer transcends cultures and continents, uniting people in their love for the sport. Beyond its appeal as a spectator sport, soccer has evolved into a scientific discipline, with researchers continuously exploring ways to enhance performance and reduce injuries. This week’s review delves into the intersection of science and soccer, drawing from the latest research and […]

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Strategy

Play Your Way to Perfect Passing

Picture this: you’re coaching a group of eager 9-year-olds. They love the game—but every time they try to pass, the ball skids off target or gets intercepted. You run the standard cone drills, but they start to lose focus. One kid starts dribbling off to the corner. Another is tying his shoes. Sound familiar? A […]

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Analytics

Muscle, Mind, and Strategy

At its highest levels, soccer is a blend of science and artistry. As we delve into the latest insights from research and news, we discover how science is revolutionizing the game. This week, let’s explore how scientific advancements are influencing soccer, from training techniques to psychological strategies. The Role of Tensiomyography in Modern Soccer Recent […]

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Analytics

Cracking the Code of Teamwork in Soccer

What separates a team that keeps the ball flowing from one that constantly loses possession? The answer might not just be talent—it could be network science. A new systematic review demonstrates how Social Network Analysis (SNA)—a tool borrowed from sociology and mathematics—can reveal the hidden connections that shape success in soccer. If you’ve ever watched Barcelona’s […]

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Strategy

Beating Mental Fatigue in Soccer

How many times have you watched your players make sloppy passes late in a match and thought, “They’re not tired in their legs—so what’s going on in their heads?” Welcome to the world of mental fatigue—the hidden opponent that affects attention, decision-making, and execution on the pitch. A recent study from Germany tested this head-on […]

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Culture

Crowd Power in Soccer

Picture this: your team is up 1–0 at home. The final 15 minutes drag on, and the crowd grows louder with every defensive stand. The energy is electric. Players run harder, tackles bite stronger, and shots come faster. Now imagine the same match in an empty stadium. No chants. No pressure. Just silence. Would your […]

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Strategy

Reading the Game Before the Kick

Every coach has seen it: the defender who clears the ball just before danger, or the goalkeeper who positions perfectly for a corner before the ball is even struck. To outsiders, it looks like luck. But science shows it’s not. It’s anticipation—the ability to read patterns and predict what happens next. A new study from […]

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