Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

Strategy

What Makes Goalkeepers Win

Picture a tight match on a Sunday morning. Your keeper hasn’t faced many shots, but every time the ball goes back to them, the whole team exhales. The build-up stays calm. The defense steps higher. The opponent hesitates. Now flip the script. Same number of saves, but shaky distribution, rushed clearances, and poor decisions under […]

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Analytics

AI That Sees the Game Differently

You’ve probably had that moment on the sideline: your team is pressing well… until suddenly it isn’t. A winger stops tracking, a center back steps too early, or the midfield loses shape—and the whole system breaks. You know something went wrong, but rewinding it later never quite captures the full picture. Now imagine if a […]

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Strategy

What Tracking Tech Misses in Real Soccer

Every coach has been there: you check your tracking data after training and think, “There’s no way that was just jogging.” A winger hits a stop-start move, explodes down the line, cuts sharply inside—and the GPS report labels half the effort as “moderate running.” A new study helps explain why this happens—and what we can […]

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Strategy

Cognitive Psychology and Mental Training Enhances Soccer Performance

As the understanding of soccer dynamics evolves, new research offers profound insights into how mental and physical elements intertwine on the field. This synthesis highlights groundbreaking advancements in cognitive psychology, impacting soccer players’ performance and strategies. The Psychological Catalyst in Soccer It’s not just skill or stamina that defines a soccer player’s success; mental acuity […]

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Strategy

Speed Isn’t Everything: The Hidden Science of Pitch Control

Every coach has shouted it: “Close him down!” But what if raw speed isn’t the secret weapon we think it is?A new study from the University of Zaragoza and La Liga analysts flips a classic assumption on its head. By tracking players across 100 top-flight Spanish matches, researchers found that speed and control don’t always […]

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Strategy

The Tactical Shift That Redefined Spanish Soccer

If you followed LaLiga in the early 2010s, you’d recognize a pattern: nearly every team lined up in the classic 4-2-3-1. Double pivots in midfield, a creative “10” pulling the strings, and wingers tucking inside. But something dramatic happened between 2012 and 2021. Coaches started abandoning the 4-2-3-1 for the more compact and balanced 4-4-2. […]

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Strategy

Weather-Proof Your Game

Why did our legs feel heavy today?” If you’ve ever said that after a sweltering away match or a trip to high altitude, you’re not imagining it. A new synthesis of 21 real-match studies on professional soccer reveals a clear pattern: heat, humidity, and altitude alter how players move—and smart teams adjust their pace to protect […]

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Strategy

When Controlling Space Wins Matches

Every coach knows the feeling: your team’s formation looks solid, but somehow the opponent always finds room to play between the lines. They seem to “breathe” the game differently—shifting, anticipating, creating passing lanes where none should exist. What’s happening isn’t luck. It’s geometry. A groundbreaking study from researchers at Leuphana University of Lüneburg, Space and […]

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Health

Science and Strategies for the Modern Game

Soccer transcends cultures and continents, uniting people in their love for the sport. Beyond its appeal as a spectator sport, soccer has evolved into a scientific discipline, with researchers continuously exploring ways to enhance performance and reduce injuries. This week’s review delves into the intersection of science and soccer, drawing from the latest research and […]

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