Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

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Fun Soccer Variations for 5-Year-Old Players

Soccer is a fantastic way for young children to develop physical skills, social abilities, and a lifelong love for the game. For 5-year-olds, it’s important to keep games simple, fun, and engaging, with plenty of space for creativity and spontaneity. Here are several variations of the traditional soccer game that are perfect for young players. […]

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What Makes Elite Keepers Different

Every weekend, thousands of fans cheer when a goalkeeper makes an impossible save—diving full stretch to tip a shot over the bar. But behind those highlight-reel moments lies a truth few realize: goalkeeping is one of soccer’s least understood positions, scientifically speaking. A 2022 review by Markel Pérez-Arroniz and colleagues at the University of the […]

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Health

More on the impacat of heat stress on soccer players’ performance

A recent surge in studies has focused on the impact of external conditions, such as extreme heat, on athletes. With increasing global temperatures, understanding how heat stress affects soccer players is more crucial than ever. Let’s delve into the science behind this phenomenon and explore strategies to mitigate its impact. The Science of Heat Stress […]

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9 v 9 formation
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The Hidden Geometry Behind Team Shape

If you’ve ever watched your team stretch across the field and thought, “We look organized… but are we?”, you’re asking the same question researchers are now quantifying. A 2025 Scientific Reports study from Northwestern University and the Portuguese Football Federation uncovers a deceptively simple metric that could change how we analyze and train for team […]

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Train as You Play

If you’ve ever watched a youth soccer session, you’ve probably seen it: players lined up, waiting their turn to pass a ball through cones while the coach shouts corrections. Then—after 20 minutes of drills—they finally get to play a small-sided game. The idea is that repetition builds skill, and then games let players “apply” what […]

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Strategy

The Intersection of Soccer and Astronomy

Soccer, widely regarded as ‘The Beautiful Game’, has seen a remarkable evolution not only in terms of tactics and athleticism but also through the integration of scientific principles. The recent advancements in astronomy and space sciences are playing an unexpected yet fascinating role in shaping modern soccer strategies and player development. This week’s exploration into […]

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Why Birth Month Still Decides Soccer Futures

Imagine this: two talented kids try out for your U11 squad. One’s born in January, the other in December. Both are passionate, skilled, and driven. But a year’s difference at age 10 is huge. One is stronger, faster, taller. Guess who makes the team? If you said the January kid, you’re not alone. And that’s […]

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Strategy

Sprinting and Soccer Success

What separates a winning soccer team from the rest? While tactics, talent, and teamwork are critical, new research highlights another game-changer: how players move on the field. Beyond goals and passes, the speed, distance, and accelerations players achieve can significantly influence their team’s success. If you’re a coach looking to refine your training methods, a […]

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Finding Soccer’s Potential with Advanced Data Models

What if we could predict the outcome of a soccer match with startling accuracy—not just the final score, but each event, each pass, and even how each player contributes to their team’s success? This isn’t just fantasy. Recent research has introduced a groundbreaking tool, the Large Events Model (LEM), that changes how we analyze soccer […]

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