Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

Development

How Speed Shapes Women’s Soccer Success

Imagine this: you’re coaching a women’s soccer team in the Spanish First Division. It’s game day, and every sprint, every dash counts. Now, picture two players—one darting down the wing at lightning speed, outpacing the defense, and another controlling the center, moving with intensity but less explosiveness. What’s the difference? And how could understanding their […]

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Development

Testing for Soccer Success

Imagine standing on the sidelines of a soccer game. The energy is electric as players sprint, pass, and shoot with precision. But what separates a promising young player from a future star? Behind the scenes, soccer clubs use science-driven testing to shape careers and enhance performance. From youth academies to elite leagues, these assessments reveal […]

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Business

Does a Long-Term Contract Really Improve Soccer Performance?

When a talented soccer player signs a long-term contract, fans and coaches alike may assume that they’ll see a stellar performance. After all, security in a player’s position should free them to focus on the game, right? However, new research challenges this assumption, revealing that contract length may not actually drive increased effort or improve […]

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Development

How Soccer Boosts Young Minds and Focus

Imagine a group of five-year-olds dribbling and dodging on a soccer field. In my house, we call this “Wednesday night”. Each child is learning to focus amidst the chaos of teammates, opponents, and the elusive ball. Soccer, it turns out, is more than just a game for these kids—it’s a powerful tool for enhancing their […]

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Development

The Age Factor in Soccer: Why It Might Not Matter as Much as You Think

In youth soccer, it’s easy to assume that older or more mature players hold a physical advantage over their younger, less developed teammates. But what if that wasn’t the case? Recent research is challenging the long-held belief that a player’s physical capabilities are closely tied to their age or biological maturity. Instead, the findings suggest […]

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Development

Sprint Training in Soccer: Balancing Speed and Injury Prevention

In the fast-paced world of professional soccer, every sprint counts. Picture this: the final moments of a heated match, a forward dashes towards the goal, closing in for a decisive play. In those fleeting seconds, speed is the player’s best ally. But what if this sprint also comes with the risk of injury? Hamstring strain […]

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Analytics

Predicting Soccer Performance with Machine Learning

Whether it’s how long to train or how hard to push players during practice, small changes can make a huge difference on game day. But how do coaches ensure their players are ready to give 100% without risking injury or burnout? The answer may lie in a surprising source: machine learning. Yes, artificial intelligence, commonly […]

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Culture

How Your Birthplace Can Shape Soccer Success

Where you grow up could be the key to soccer greatness. Imagine two young soccer players: one grows up in a small town with access to open fields and community support, while the other lives in a bustling city, crowded with limited space but top-tier facilities (I mean, this is the story of Clint Dempsey, […]

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Development

Ecological-Dynamic Training: The Future of Soccer Development

Soccer coaches and players know that mastering the beautiful game takes more than just running drills. Yet, many youth soccer training programs still rely on repetitive, predictable exercises. Is this the best way to prepare players for the fast-paced, unpredictable nature of actual matches? A recent study published in the Journal of Functional Morphology and […]

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Development

How Soccer Coaches Can Support Mental Health

Imagine being a coach, working hard to get your team ready for the next big game, when one of your star players starts to withdraw. Their energy fades, their focus wanders, and their performance drops. You’re frustrated, maybe even a little angry—this isn’t what you trained for. But what if that dip in performance isn’t […]

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