Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

Strategy

Sprinting and Soccer Success

What separates a winning soccer team from the rest? While tactics, talent, and teamwork are critical, new research highlights another game-changer: how players move on the field. Beyond goals and passes, the speed, distance, and accelerations players achieve can significantly influence their team’s success. If you’re a coach looking to refine your training methods, a […]

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Development

How Small-Sided Games Can Transform Your Team’s Tactics

Soccer is often called “the beautiful game” for its elegance, fluidity, and moments of sheer brilliance. But what if the secret to unlocking these magical moments lies not in flashy footwork but in small-sided games? New research shows how these scaled-down games—commonly used in youth soccer—can foster creativity that disrupts defenses and opens opportunities for […]

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Development

Tactical and Emotional Development

Imagine your soccer team down by one goal in the last five minutes of the match. Players scramble to keep their composure, make split-second decisions, and push their physical limits to equalize. Soccer isn’t just about running fast or kicking hard—it’s a symphony of physical fitness, tactical brilliance, and emotional resilience. A recent study dives […]

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Development

Leveling the Playing Field in Soccer

Bridging the Training Gap Between Starters and Non-Starters Imagine you’re the coach of a professional soccer team. Every week, your starters give their all, running up and down the field for 90 minutes, pushing their bodies to the limit. Meanwhile, your non-starters—those players who spend most of the game on the bench—are eager for their […]

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Development

The Half-Time Talk’s Impact on Small-Sided Games

Half-time is more than just a chance to catch a breath—it’s a critical moment for strategy and reflection. A recent study has shed light on how small-sided games (SSGs) and player-led discussions during these breaks can impact the development of young soccer players’ technical and tactical skills. Small-Sided Games: A Closer Look Small-sided games are […]

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Development

The Impact of Field Orientation on Soccer Small-Sided Games

There’s a continuous quest to optimize training methods to closely mirror the real-game scenarios. A pivotal study in this field, titled The influence of the field orientation on the representativeness of the positional dynamics in soccer small-sided games published in the Journal of Sports Sciences, sheds light on an often-overlooked aspect of soccer training: the […]

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Health

Transforming Adult Health with Recreational Soccer

In an age where sedentary lifestyles are increasingly prevalent, a compelling study titled Effects of a 16-week recreational small-sided games soccer intervention on body composition and physical fitness in sedentary young adults: A randomized controlled study presents a novel approach to adult health and fitness. This research highlights the transformative power of recreational soccer in […]

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Development

Enhancing Soccer Skills: A Review of Coaching Strategies and Player Development

Soccer requires coaches to constantly evolve their training methods. The systematic review Perceptual-Motor and Perceptual-Cognitive Skill Acquisition in Soccer: A Systematic Review on the Influence of Practice Design and Coaching Behavior dives deep into this topic, offering insights for coaches and players alike. The Essence of the Study: The study, found in Frontiers in Psychology, […]

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Development

Revolutionizing Soccer Coaching: A Closer Look at the U.S. Soccer’s Play-Practice-Play Model

Passion for soccer starts at the grassroots level, where the seeds of future talent are nurtured. Recognizing this, U.S. Soccer’s Coach Education Department has introduced a groundbreaking approach to coaching young players: the Play-Practice-Play (PPP) model. This innovative method is detailed in the article Introducing U.S. Soccer Coach Education’s Play-Practice-Play Coaching Model, a must-read for […]

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